Mindfulness: An Awakening Meditation, Turning Stress into Peace

Released: November 6, 2017
Length: 1 hr 1 mins
Format: Unabridged Audiobook
Publisher: Heriberto Salinas

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"Mindfulness: An Awakening Meditation, Turning Stress into Peace" explores the effects and causes of stress, offering practical mindfulness exercises and insights into different types of meditation. The audiobook aims to help listeners understand and cultivate mindfulness, dispelling common myths along the way, and provides guidance on creating an effective meditation environment.

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