Mindfulness: An Awakening Meditation, Turning Stress into Peace
Narrated by Heather S Auden
- Released
- November 6, 2017
- Length
- 1 hr 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Heriberto Salinas
"Mindfulness: An Awakening Meditation, Turning Stress into Peace" explores the effects and causes of stress, offering practical mindfulness exercises and insights into different types of meditation. The audiobook aims to help listeners understand and cultivate mindfulness, dispelling common myths along the way, and provides guidance on creating an effective meditation environment.
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