The Handbook for Bad Days
Narrated by Catherine Ho
- Released
- February 23, 2021
- Length
- 7 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
The Handbook for Bad Days offers a compassionate and practical approach to embracing difficult days, highlighting how moments of challenge can foster self-discovery and emotional growth. Authored by Eveline Helmink, the book encourages readers to rethink their coping strategies, incorporating humor and authenticity while detoxing from social media pressures. Perfect for those seeking to be present rather than perfect, it provides mindful self-care strategies to find happiness even on the worst days.
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