Frazzlebrain
Narrated by Elizabeth Wiley
- Released
- February 28, 2022
- Length
- 9 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
"Frazzlebrain" by Dr. Gina Simmons Schneider draws on extensive research and clinical expertise to explore the connections between anxiety, anger, and stress. The audiobook offers practical remedies rooted in neuropsychology, aimed at helping listeners soften their responses to stress, overcome self-criticism, and tame negative thinking. Through exercises and real-life examples, it provides tools to foster resilience and cultivate greater happiness and well-being.
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