Self-Care for Grief
Narrated by Chanté McCormick
- Released
- August 3, 2021
- Length
- 5 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
"Self-Care for Grief" offers 100 thoughtfully designed activities to help individuals manage their mental health and find moments of happiness during difficult times. The book provides practical ways to cope with loss or trauma, including techniques like honoring your emotions and setting boundaries. It aims to support emotional well-being and resilience through self-care practices tailored for challenging situations.
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