Wake Up
Narrated by Suzanne Elise Freeman
- Released
- December 10, 2019
- Length
- 3 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Wake Up" is a practical guide to Zen Buddhism that introduces core teachings and simple daily practices to help you cultivate mindfulness, compassion, and inner peace. Designed for both beginners and those revisiting the tradition, it emphasizes experiencing Zen through personal practice and reflection. The book aims to support a more balanced and aware life by integrating Zen principles into everyday routines.
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