Rest, Refocus, Recharge
Narrated by Graham Rowat
- Released
- March 24, 2020
- Length
- 5 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperCollins Publishers
In "Rest, Refocus, Recharge," bestselling author Dr. Greg Wells shares practical and innovative strategies to help you combat fatigue, enhance mental health, and optimize performance through small but impactful changes in rest and recovery. Drawing inspiration from high-performance athletic practices, the book offers straightforward techniques for improving sleep, relaxation, reflection, and focus that anyone can easily integrate into daily life.
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