Rest, Refocus, Recharge

Released: March 24, 2020
Length: 5 hrs 24 mins
Format: Unabridged Audiobook
Publisher: HarperCollins Publishers

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In "Rest, Refocus, Recharge," bestselling author Dr. Greg Wells shares practical and innovative strategies to help you combat fatigue, enhance mental health, and optimize performance through small but impactful changes in rest and recovery. Drawing inspiration from high-performance athletic practices, the book offers straightforward techniques for improving sleep, relaxation, reflection, and focus that anyone can easily integrate into daily life.

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