How to Deal: Developing Skills for Coping
Chill, Book 1
- Released
- April 26, 2024
- Length
- 17 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Capstone Press
This audiobook explores the common experiences of nerves, stress, and anxiety, emphasizing that these feelings are a normal part of life. It offers helpful strategies for managing and coping with challenging emotions in a healthier and more effective way. Readers will learn practical techniques to handle various problems that may arise in everyday life.
More in Chill
RecentAudiobook tracks Ben Hubbard and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
