Rewire Your Brain 2.0

Released: April 18, 2023
Length: 8 hrs 50 mins
Format: Unabridged Audiobook
Publisher: Tantor Media

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Rewire Your Brain explores how recent advances in neuroscience demonstrate that the brain is adaptable and can be reshaped through experience. The book provides evidence-based strategies to activate underutilized brain regions, calm hyperactive areas, and enhance aspects of mental well-being such as mood, memory, relationships, and stress management. Designed to help listeners harness the brain's plasticity, it offers practical insights for transforming their everyday lives.

cultural social issues health fitness personal development psychology

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