Own It.

In this empowering self-help guide, Caroline Foran shares her journey from being overwhelmed by anxiety to mastering it through practical strategies and a supportive toolkit. While acknowledging that anxiety can't be fully eradicated, she offers insights into identifying triggers, establishing healthy routines, and using soothing techniques to manage panic in various situations. Featuring professional insights and actionable exercises, the book aims to help readers transform anxiety from a foe into an ally.