Yoga Myths

In "Yoga Myths," Judith Hanson Lasater, a seasoned yoga instructor and physical therapist, examines common misconceptions that can jeopardize safety and hinder progress in yoga practice. Drawing from nearly fifty years of experience, she identifies eleven harmful myths, explaining their potential risks and providing practical, step-by-step guidance to correct them. This insightful guide aims to help practitioners practice yoga safely while reconnecting with its natural wisdom and spiritual essence.