Life in Sync
Narrated by Kate Udall
- Released
- October 21, 2025
- Length
- 4 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Dreamscape Media
Life in Sync explores the vital connection between Earth's natural rhythms and our biological clocks, highlighting how modern technology and artificial light disrupt these ancient cycles. Through engaging stories and scientific insights, Philippa Gander reveals the impact of these disruptions on our sleep and overall well-being, emphasizing the importance of reconnecting with nature's timing for a healthier, more harmonious life.
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