You’re Not Triggered, You’re Dysregulated

This audiobook provides a clear explanation of dysregulation, emphasizing that it is a natural and correct response of a functioning nervous system, often amplified by childhood experiences. It offers practical strategies to help self-regulate, restore calm, and improve emotional well-being. Geared towards those experiencing difficulties with emotions, impulses, or self-soothing, the book aims to foster understanding and provide accessible methods to manage stress and dysregulation effectively.