Girls Running

Girls Running provides young female athletes with practical guidance on training, physiology, nutrition, and mental well-being, supporting them through the physical and emotional changes of adolescence. Inspired by a high school running phenom, the book combines scientific research, coaching insights, and personal experience to help girls thrive in their running journey. It addresses important topics such as puberty, body image, and competition, offering a comprehensive resource for middle and high school runners, their parents, and coaches.