World Mental Health Day - Not Alone

In this Audible Sessions Special for World Mental Health Day, Holly Newson hosts candid discussions with 10 individuals who openly share their personal experiences with various mental health conditions, including anxiety, depression, and eating disorders. The episode emphasizes the importance of addressing stigma and understanding mental health challenges, with some guests discussing their journeys related to suicidal thoughts. Created in partnership with the mental health charity Mind, it offers insights into managing mental health and fostering open conversations around this vital topic.