Black Women's Yoga History

Black Women's Yoga History explores how Black women elders have historically managed stress through practices rooted in African traditions, such as meditation and yoga, across different eras of American history. Drawing on primary sources, personal memoirs, and life writings from notable figures, the audiobook highlights how these women used reflective, physical, and spiritual practices to cope with trauma, anxiety, and depression. It presents an expansive view of wellness as an intersection of mental health, healing, and activism, offering valuable lessons for those seeking resilience and self-care.