Depression
Narrated by Adi Cabral
- Released
- February 15, 2022
- Length
- 3 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
"Depression: A Teen's Guide to Survive and Thrive" offers practical guidance for teenagers experiencing depression or at risk, focusing on understanding the condition and applying cognitive-behavioral strategies to manage difficult emotions. Designed to complement therapy, the book presents accessible, problem-solving approaches to help teens navigate their moods, thoughts, and behaviors in a supportive and straightforward manner.
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