Ageless Aging
Narrated by Rebecca Stern
- Released
- May 14, 2024
- Length
- 11 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Mayo Clinic Press
In Ageless Aging, Maddy Dychtwald explores the longevity revolution specifically impacting women, who can expect to live significantly longer than men yet often face declining health in their later years. This groundbreaking guide emphasizes that a large portion of health and longevity is within women's control and offers a holistic plan to harness scientific, medical, psychological, and spiritual resources. Dychtwald provides essential insights to empower women to embrace aging with vitality, wisdom, and resilience, making her a trusted resource for thriving in old age.
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