A Meditator's Guide to Buddhism

In this experiential guide to Buddhism, Cortland Dahl invites listeners to explore the path toward reducing suffering and enhancing well-being through core principles and meditation practices. The journey begins with the Four Noble Truths, which illuminate the roots of unhappiness, and progresses through teachings on compassion, buddha nature, and the concept of emptiness. Dahl emphasizes practical meditation techniques that incorporate everyday experiences, providing accessible methods for transforming the mind and achieving enduring happiness.