The Noom Mindset

In "The Noom Mindset," the leading digital health company presents a comprehensive guide to achieving sustainable lifestyle changes and health-related outcomes, including weight loss. This audiobook emphasizes the importance of mindset in setting and reaching personal goals, revealing how self-confidence, stress, and motivation influence habits around eating and physical activity. Read by Tanis Parenteau, with an introduction by Saeju Jeong, it offers practical skills for cultivating a growth mindset, overcoming thought distortions, and creating lasting change based on over a decade of research and user success.