When Crisis Strikes

"When Crisis Strikes" is a practical guide that presents a five-step program for managing life crises and chronic stress, developed by experts in brain health. Co-authored by Dr. Jennifer Love and Dr. Kjell Hovik, the book explores how prolonged stress affects the brain and overall health, offering tools to prevent these effects from disrupting daily life. With insights into the body's natural stress response and strategies for healing, the audiobook provides hope and actionable solutions for those facing intense life challenges.