Functional Training for the Mind
Narrated by Charles Constant
- Released
- April 25, 2023
- Length
- 5 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
This audiobook explores the vital connection between physical activity and mental health, emphasizing how movement and balanced nutrition can enhance mood, memory, and cognitive function. It encourages listeners to become their own personal coach, providing strategies to improve concentration, focus, and overall well-being. With practical exercises and tips, it guides you toward achieving both fitness and mental health goals.
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