Your Pelvic Floor

This pioneering audiobook offers essential insights into pelvic floor health for all women, including trans women, emphasizing its significance beyond pregnancy and childbirth. It covers common symptoms and conditions like pelvic organ prolapse and urinary incontinence, highlighting the importance of proactive management and treatment options such as physio. The book also addresses how high-impact exercise can affect pelvic health and encourages women to prioritize their pelvic floor wellness at any age, challenging the notion that dysfunction is inevitable. Expertly narrated by Megan Tusing, this informative guide aims to empower women to understand and maintain their pelvic health for lifelong wellbeing.