Simple Self-Care for Therapists

"Simple Self-Care for Therapists" provides mental health professionals with practical, easy-to-implement strategies drawn from mindfulness, neuroscience, and spiritual disciplines to combat compassion fatigue, vicarious trauma, and burnout. Featuring over sixty restorative practices, the book offers bite-sized tools for grounding, energizing, and relaxing that can be seamlessly integrated into a busy workday. Bush, a seasoned therapist, shares insights and personal stories to guide listeners in adopting these self-care techniques effectively.