Long Illness

This practical guide from two UCSF doctors offers a holistic approach to managing long illnesses such as autoimmune diseases, long COVID, and chronic pain. It provides insights into understanding symptoms, working effectively with healthcare providers, and exploring accessible healing techniques, all aimed at empowering individuals to navigate their health journeys. Emphasizing a validated, integrative perspective, the book focuses on building recovery tools, managing mental health, and reclaiming one's sense of self amid ongoing health challenges.