Everything You Need to Know About OCD
Narrated by Polly Lee
- Released
- August 29, 2023
- Length
- 11 hrs
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
"Everything You Need to Know About OCD" provides a comprehensive overview of Obsessive Compulsive Disorder, helping readers identify symptoms in themselves or others and explore available treatment options. The book includes self-help chapters on Graded Exposure therapy, a proven psychological approach, offering strategies to manage unwanted thoughts and regain control. It aims to inform and support those affected by OCD in understanding and addressing their condition calmly and effectively.
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