Practice the Pause
Narrated by Nan McNamara
- Released
- September 12, 2023
- Length
- 8 hrs 55 mins
- Format
- Unabridged Audiobook
- Publisher
- Christian Audio
"Practice the Pause" by Caroline Oakes explores how intentional moments of meditation, prayer, or contemplation can rewire our brains to foster calmness, self-awareness, and deeper connections with others and God. Drawing on recent brain science and Eastern Christian traditions, Oakes highlights the transformative power of brief pauses—sometimes just seven seconds—to help us move beyond reactive responses and cultivate personal and social well-being.
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