The Happiness Practice
Narrated by William Elsman
- Released
- April 4, 2025
- Length
- 5 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Lioncrest Publishing
"The Happiness Practice" by Victor Mena offers a practical guide to choosing happiness daily, drawing on academic research and personal experience. The book provides customizable exercises to help identify distorted thinking, reframe perspectives, and improve decision-making, supporting readers in overcoming constant negative emotions and reclaiming their lives.
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