Recharge
Narrated by Rachel Jacobs
- Released
- March 27, 2018
- Length
- 6 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Book Group
Recently recognized as one of the top holistic health icons, Julie Montagu offers a comprehensive month-by-month guide to self-care in Recharge. This audiobook provides practical tips and advice across various areas of wellness, including mindful eating, stress management, digital detoxes, and self-esteem building. Designed to support a well-rounded approach to health, it encourages listeners to prioritize their well-being throughout the year.
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