Habit That!
Narrated by Rachel Jacobs
- Released
- April 3, 2019
- Length
- 7 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Lioncrest Publishing
In "Habit That!", Dr. Jaime Hope provides practical tips and strategies for creating simple, sustainable habits to promote overall health, even with just five minutes a day. The audiobook focuses on overcoming motivation challenges and establishing routines that support the four pillars of health—eat, sleep, burn, and release—making healthy living accessible for busy individuals at any stage of life.
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