Cover of Resilience

Resilience

Narrated by Jilly Bond

Released
July 17, 2020
Length
4 hrs 36 mins
Format
Unabridged Audiobook
Publisher
Tantor Media
This book, a companion to "How to Be Happy," offers practical guidance on developing resilience and maintaining positivity in challenging situations. Happiness expert Liggy Webb provides strategies and a personal toolkit to help individuals navigate stress, adapt to change, and bounce back from setbacks. Focused on how reactions shape experiences, the book empowers listeners to strengthen their inner resilience and thrive in uncertain times.

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