The Voice in My Head Is an Asshole

This audiobook explores the concept of the inner critic, often referred to as the "inner asshole," and provides insights based on evidence-based research to help listeners identify and manage these negative inner voices. It addresses common struggles such as persistent replay of past conflicts, self-criticism, and racing thoughts that interfere with well-being. Designed to empower individuals to change harmful patterns, it offers practical strategies to mute inner negativity and overcome unwanted habits.