The Sleep Well Workbook

The Sleep Well Workbook offers a practical, step-by-step program to help address insomnia through behavior and thought-pattern changes, building a strong sleep drive and reducing hyper-arousal. Complementing the author's previous book, it provides evidence-based techniques like sleep scheduling, stimulus control, and thought records to empower individuals to improve their sleep over a course of four to eight weeks. Authored by Joseph Pannell, a former chronic insomniac turned sleep expert, the workbook aims to provide validation, understanding, and effective strategies for achieving better sleep.