Your 2 in 1 CBTi Book

This 2-in-1 audiobook offers a science-backed, story-led guide to understanding and overcoming insomnia, combined with a step-by-step CBT-I program to restore natural sleep patterns. It emphasizes changing unhelpful habits and shifting anxiety around sleep, rather than following rigid rituals or rules. Along with practical tools, a comprehensive downloadable journal supports tracking progress and reinforcing habits. Authored by sleep expert Joseph Pannell, this resource aims to help listeners break free from long-term sleep struggles with a compassionate, effective approach.