The Age-Proof Brain
Narrated by George Newbern
- Released
- November 15, 2022
- Length
- 7 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Highbridge Audio
The Age-Proof Brain by Dr. Marc Milstein explores how simple lifestyle factors can significantly impact brain health and longevity. Using engaging science, case studies, and practical guidelines, the book offers strategies to enhance memory, energy, and mood while reducing risks associated with aging and neurological conditions. It also provides insights into common misconceptions and features a seven-day challenge to help readers cultivate brain-boosting habits.
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