Your Future Self

Based on over a decade of research, psychologist Hal Hershfield explores how building a connection with our future selves can help us make better decisions and achieve our long-term goals. The audiobook delves into why people often see their future selves as strangers and how this disconnect influences choices related to health, finances, and well-being. It offers insights into the mental patterns that shape our views of the future and provides practical strategies to envision and create a more desirable future.