Daniels' Running Formula (Fourth Edition)

This updated fourth edition of Daniels’ Running Formula offers comprehensive training advice from renowned coach Jack Daniels, drawing on over 55 years of experience and the insights gained from his innovative VDOT system. It provides diverse training methods, event-specific strategies, and customizable plans to help runners of all levels improve their performance and reach their goals. The audiobook features expert guidance and new research, making it a valuable resource for anyone looking to optimize their running training.