The Triathlete's Training Bible

The Triathlete’s Training Bible, now available in audio, is a comprehensive guide designed to help athletes of all levels develop personalized training programs for triathlon success. Authored by renowned coach Joe Friel, the updated fourth edition introduces new training principles to optimize workout efficiency, endurance, and body composition. Narrated by Brian Arens, the audiobook includes supplementary materials such as figures, workouts, and training plans to support better performance across swimming, cycling, and running.