The Cyclist's Training Bible

The Cyclist's Training Bible, now available in an updated audio edition, is a comprehensive guide designed to help cyclists of all levels develop personalized training programs, improve performance, and train smarter. Narrated by Brian Arens, the latest edition integrates new training principles, power meter techniques, and strategies for strength training, recovery, and nutrition, all while emphasizing the most effective metrics for success. With detailed plans, exercises, and supplementary materials, this book aims to equip cyclists with the knowledge to optimize every aspect of their training season.