Food Intelligence

"Food Intelligence" is a thoroughly researched guide that cuts through the myths and confusion surrounding nutrition, exploring the science behind what we eat and how our food environment influences our choices. Co-authored by health journalist Julia Belluz and renowned scientist Kevin Hall, the book examines the roles of protein, fat, carbs, and metabolism while addressing common misconceptions. It provides a clear understanding of how food systems impact health issues like obesity and diabetes, empowering readers with the knowledge to make informed dietary decisions.