Fit with Only 4 Hours of Sleep
Narrated by Colin Wende
- Released
- August 29, 2022
- Length
- 47 mins
- Format
- Unabridged Audiobook
- Publisher
- Audio4You
This audiobook introduces a sleep technique used by pilots that enables quick, restorative rest by bypassing the usual falling asleep process and focusing on deep sleep recovery. It includes a guided practice meditation to help listeners achieve this deep sleep phase effectively.
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