Overcoming Body-Focused Repetitive Behaviors
Narrated by Daniela Acitelli
- Released
- March 29, 2022
- Length
- 6 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
This audiobook offers a comprehensive, evidence-based approach to overcoming body-focused repetitive behaviors like hair pulling and skin picking through cognitive behavioral therapy (CBT). Renowned clinicians provide practical strategies to identify triggers, manage urges, and develop personalized plans for lasting change. With a focus on skill-building and stress management, it aims to help listeners regain control and improve their quality of life.
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