Freedom from Flawlessness
Narrated by N Anderson
- Released
- June 10, 2025
- Length
- 1 hr 49 mins
- Format
- Unabridged Audiobook
- Publisher
- VentureNest Books
"Freedom from Flawlessness" offers a compassionate guide to overcoming perfectionism through Cognitive Behavioral Therapy (CBT). It provides insights into how perfectionism develops, along with practical techniques, exercises, and strategies to foster self-acceptance, set realistic goals, and prioritize well-being. This book aims to help readers break free from self-criticism and find joy in living authentically.
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