Cover of Freedom from Flawlessness

Freedom from Flawlessness

Narrated by N Anderson

Released
June 10, 2025
Length
1 hr 49 mins
Format
Unabridged Audiobook
Publisher
VentureNest Books
"Freedom from Flawlessness" offers a compassionate guide to overcoming perfectionism through Cognitive Behavioral Therapy (CBT). It provides insights into how perfectionism develops, along with practical techniques, exercises, and strategies to foster self-acceptance, set realistic goals, and prioritize well-being. This book aims to help readers break free from self-criticism and find joy in living authentically.

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