Overcoming Anxiety
Narrated by Tania Rodrigues
- Released
- November 28, 2023
- Length
- 4 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Ascent Audio
"Overcoming Anxiety" by Gill Hasson offers practical strategies and techniques to help manage and reduce feelings of worry and anxiety. The audiobook explores ways to break free from negative thought cycles and provides real-life examples to illustrate effective approaches for handling both immediate anxiety moments and ongoing, low-level worries. It aims to empower listeners to lead calmer, more peaceful lives by fostering better understanding and management of anxiety.
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