Stress Nation

Stress Nation explores how modern technology contributes to chronic stress, anxiety, and sleep issues, offering insightful commentary and practical solutions to regain control. The book explains the impact of cortisol imbalance and examines how Silicon Valley's focus on attention affects various aspects of daily life. It provides actionable steps to unplug, reconnect, and improve overall well-being, aiming to help listeners achieve a healthier, more balanced lifestyle.