From Mindfulness to Insight
Narrated by Stephen Perring
- Released
- March 28, 2020
- Length
- 9 hrs 43 mins
- Format
- Unabridged Audiobook
- Publisher
- Shambhala Publications
This book explores how shifting beyond secular mindfulness and compassion techniques to the cultivation of insight can help us understand and overcome the repetitive thinking that sustains suffering. Drawing on Buddhist teachings, psychology, and neuroscience, it explains how our mind's fixed patterns develop and how fostering insight can lead to greater equanimity, freedom, and compassion.
RecentAudiobook tracks Choden and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
