Freely Determined

In Freely Determined, research psychologist Kennon Sheldon challenges the idea that free will is an illusion, emphasizing its importance for personal well-being. Drawing on decades of empirical research, he argues that recognizing and embracing our ability to make choices can lead to greater happiness, health, and fulfillment. The book offers insights into living a more self-directed life by understanding and exercising our freedom to shape meaningful goals.