Studio Talks: Process of Yoga
Narrated by Richard Freeman
- Length
- 1 hr 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
Join Richard Freeman, director of The Yoga Workshop in Boulder, as he explores the subtle internal forces of yoga—prana and apana—that govern breath and energy flow. He discusses how consciously connecting these forces marks the beginning of yoga practice, encouraging a focused awareness during postures and transitions. This approach fosters continuous insight, deepening the practitioner's experience both on and off the mat.
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