The New Rules Running
Narrated by Steven Menasche
- Released
- April 1, 2014
- Length
- 7 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Ascent Audio
"The New Rules of Running" is an authoritative guide by sports medicine specialist Vijay Vad, with training schedules by two-time NYC Marathon champion Tom Fleming. It offers practical advice on injury prevention, recovery, and improving running performance, supported by essential exercises, stretches, and nutrition tips. This audiobook is designed for runners of all levels aiming to stay healthy and enhance their running experience.
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