Buddha's Book of Meditation
Narrated by Steven Menasche
- Released
- March 19, 2015
- Length
- 5 hrs 22 mins
- Format
- Unabridged Audiobook
- Publisher
- Ascent Audio
In "Buddha's Book of Meditation," award-winning author and mindfulness teacher Joseph Emet presents a step-by-step guide to incorporating mindfulness meditation into daily life. This audiobook explores the transition from "brainfulness" to mindfulness, emphasizing self-regulation and compassion while sharing tips and techniques alongside personal anecdotes from Emet's teaching journey. Listeners will discover how to harness the power of meditation to reduce stress and enrich their overall quality of life.
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