Buddha's Book of Meditation
Narrated by Steven Menasche
- Released
- March 19, 2015
- Length
- 5 hrs 22 mins
- Format
- Unabridged Audiobook
- Publisher
- Ascent Audio
In "Buddha's Book of Meditation," award-winning author and mindfulness teacher Joseph Emet presents a step-by-step guide to incorporating mindfulness meditation into daily life. This audiobook explores the transition from "brainfulness" to mindfulness, emphasizing self-regulation and compassion while sharing tips and techniques alongside personal anecdotes from Emet's teaching journey. Listeners will discover how to harness the power of meditation to reduce stress and enrich their overall quality of life.
RecentAudiobook tracks Joseph Emet and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Mindfulness Pocketbook
Gill Hasson
Simply Brilliant
Bernhard Schroeder
The Power of You
Chris Michaels
Buddha's Book Stress Reduction
Joseph Emet
Finding the Blue Sky
Joseph Emet
Personal Development Classics
Napoleon Hill, James Allen
How to Be Rich
Napoleon Hill, Wallace Wattles, Joseph Murphy, Dr. Joseph Murphy
Oneness with All Life
Eckhart Tolle - foreword
The Secret of Happiness
Eckhart Tolle - foreword
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
Living Untethered
Michael A. Singer
Medical School for Everyone: Emergency Medicine
The Great Courses, Roy Benaroch MD