Concentration

In "How to Concentrate," attention expert Stefan Van der Stigchel examines the pervasive attention crisis fueled by smartphones and digital distractions. Drawing on the latest scientific research, he explores the origins of our struggle to focus, the addictive nature of technology, and the detrimental effects of multitasking. Van der Stigchel offers practical strategies for improving concentration, including the benefits of tech breaks, meditation, and attention rituals, ultimately empowering listeners to reclaim their focus in an increasingly chaotic world.